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Yoga for Bodyworkers with Johanna Holloman

Johanna demonstrates yoga poses in this post which help massage practitioners understand how to stabilize and strengthen the shoulder joint. The shoulder is one of the most frequently injured areas of the body in bodyworkers who are working full time, and often on clients who outweigh them. In this and Johanna’s next post, she demonstrates proper body mechanics of the shoulder while working. She demonstrates some simple poses which if practiced properly, can add strength, flexibility and awareness to your bodywork practice.

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Integrative Gestalt Coaching!